Flex & Stretch
Flexibility & Conditioning Class
Service Description
flexibility and mobility for dancers / front and middle splits / backbends / shoulder and chest stands / focus on active flexibility and strength. This class is a conditioning class without use of the pole. Please bring yoga mats to class. Two Sparrows provides yoga blocks and straps.
Upcoming Sessions
Cancellation Policy
Intro Courses & Workshops are Non-Refundable, Intro courses do not offer a makeup class if you miss. For regularly scheduled classes, if you cancel a class less than 8 hours prior to the start of your class, you will be charged for your class. If you cancel less than 24 hours prior to a private lesson, you will be charged for your lesson. All Workshops are non-refundable. Late cancellation, no show or arriving more than 5 minutes late results in the forfeiture of your class, workshop, or private.
Contact Details
100 Industrial Dr, Fredericksburg, VA 22408, USA